A 60 minute practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind. Instructor John Rhyan links standing and seated postures with breath in this gentle practice. Postures can be modified for any level. Suited for beginners and experienced students.
Classes will be held:
Monday from 5:15 Pm to 6:30 PM at the OSU Wellness Center, 2050 Kenny Rd.,Columbus, Oh. Drop in classes are $10.00
wednesday 5:15 Pm to 6:30 PM at the OSU Wellness Center, 2050 Kenny Rd., Columbus, Oh. Drop in classes are $10.00 per visit.
Saturday 8:45 AM to 10:00 Am, at Female Fitness Express, 1458 Bethal Rd. in the Bethel Center. classes are $10.00 per visit
Should you need additional information let us know. please send inquiries to email listed below.
John Rhyan RYT
Yoga Alliance Certified
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